Soothing Snacks: Persimmon, Red Date, Longan Honey, Preservatives and Insomnia
Tremella soybean red date quail custard material: 15 grams of white fungus, 100 grams of soybeans, 5 red dates, 6 quail eggs.
Production: After soaking the fungus in water for 40 minutes, wash it and tear it into small pieces; quail eggs are cooked and shelled; add an appropriate amount of water to the pot, wash the soybeans and red dates with water and put them in the pot with the fungusInside, simmer until simmered, add quail eggs before cooking, and cook for a while, then add salt or sugar to taste according to different tastes.
Take it once a day.
Persimmon, red date and longan preserves materials: 100 grams of persimmon, 30 grams of red dates, 15 grams of longan meat, 25 grams of Codonopsis, 25 grams of astragalus, 30 grams of yam, 25 grams of lotus seeds, 10 grams of tangerine peel, honey, brown sugar, moderate amount.
Production: Cut four petals of persimmon, peeled lotus seeds, heart, codonopsis, mashed astragalus, peeled and sliced fresh yam; fill the above materials in a porcelain pot, add an appropriate amount of brown sugar, honey, red dates, longan meat, tan peel and a small amount of waterSteam on the pan with simmering water 2?
If there is soup, use simmering heat to boil, condense to candied shape, and serve immediately after cooling.
Eat 2 daily?
3 times, 1 each time?
2 spoons can be taken regularly.