Waist training method for office workers
What should office workers do to lose weight?
Sitting for a long time, the small belly is more and more prominent.
How to do it?
Thin waist starts with diet, learn to eat less, don’t eat alone.
The method of thin waist is very simple. As long as you follow the Xiaobian, I believe that the “waist” will become smaller soon!
[Strengthening waist exercise]Do step by step 3 to 5 times a week according to the listed exercises.
The first two items are to warm up for the next training.
Each exercise is performed in 10 groups in a standard action posture.
Make 3 to 5 sets of left and right ends by twisting.
If it’s not easy to do well, you can do 4 to 6 groups first, then add 10 groups.
Step 1: Lie on your back with your body facing upwards, align slightly and lift up.
At this time, the large lumbar tendon is in a relaxed state, and the spine is in a state of vertical stretching.
Step 2: Thigh and press hard, gather your legs.
Exhale slowly while aiming nearby.
At this time, the main point of the contraction of the big lumbar tendon is to move the pelvis and stretch the back.
Step3: Bend your toes and legs at a 90-degree bend, and apply pressure to the abdomen, hips, thighs, and tibia. Keep this position for about 5 seconds.
Step4: Slowly return the legs to the state of step 2 while inhaling, and finally return to the original position.
Persevering in practice will soon have results.